Christmas Wish list

My Christmas Wish list

We never had a tree or presents growing up.  We just couldn’t afford it.  But we would have fresh beef every Christmas.  So for me Christmas is about enjoying what I have and seeing my family.  I still exchange gifts occasionally with friends.  This Christmas there isn’t much that I want other than to be healthy and have the resources […]

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5 tips for mindfulness during the holidays

5 Ways to Practice Mindfulness During the Holidays

The holidays can be stressful and for some downright depressing.  we can get so caught up with the expectations of the holiday season that we get lost and forget to enjoy it.  This year I challenge you to resist the undercurrents of the season that threaten to sink you beneath expectations, consumerism and gluttony.  Here are some tips to help […]

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Christmas Storm

So I’ve never really been into Christmas. New Years is big at my house. This year was especially bad though.  December 23rd I almost suffered death by ham.  I was minding my business making flat bread when my mom places a ham in the sink. My mom doesn’t eat ham she was preparing it for my aunt. I immediately start […]

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