5 Holiday gifts that show you care

5 Holiday Gift Ideas That Show You Care

Every holiday season we face the same dilemma: What should I give to those closest to me.  How do I show them that I care without spending exorbitant amounts of money. With a little imagination you can come up with some low cost ideas for gifts that show you care.  Here are 5 of my ideas: Time.  Time is one […]

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5 tips for mindfulness during the holidays

5 Ways to Practice Mindfulness During the Holidays

The holidays can be stressful and for some downright depressing.  we can get so caught up with the expectations of the holiday season that we get lost and forget to enjoy it.  This year I challenge you to resist the undercurrents of the season that threaten to sink you beneath expectations, consumerism and gluttony.  Here are some tips to help […]

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Mo: the true life story

I launched my book on Instagram and Facebook with a long post about some of the hardships that I’ve faced in the past.  I thought I would share it here too. View this post on Instagram A post shared by Monetta (@yoga_withmo) My life has not been easy but I’ve always felt like I had a purpose.  Learning was easy. […]

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Happy New Year: Goals

Ever since I can remember I have been anti New Years resolutions. It just never made sense to me. It seemed if I wanted to change something I could start anytime during the year. However I have always set goals and had a five year plan. Now I set goals for the business and revise them every quarter. Since all […]

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