This is important! – Books that look like you.

When I decided to write the Yoga with Aunty Mo I knew I wanted to feature the children who do yoga with me.  It just seemed obvious to me since it was written from their perspective.  It also seemed obvious that I would self publish on Amazon. I didn’t stop for one moment to think about the broader implications about […]

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Launching Yoga with Aunty Mo into the world

I’m still so excited that Yoga with Aunty Mo is a reality.  When I collected the books from the printers I was blown away.  The pages are shiny and thick; perfect for little hands.  It does have some omissions but I accept it’s imperfections.  It reminds me that the computer crashed several times while I was editing the book.  It […]

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Pose of the Week: Bird of Paradise

I’ve been trying to incorporate this pose into my practice because it looks cool and has a cool name. It’s also a great way to strengthen my legs while working on my balance. Here’s a little flow showing one of my favorite ways to get into the pose: For more on bird of paradise see these articles: Yoga Journal Gaiam […]

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The Adventures of J girl and J boy: Non Judgement.

I am introducing a new series called the adventures of J girl and J boy.  I feel very blessed to have them in my life.  I am forever grateful that their parents allow me to be the doting aunt.  I am even more grateful for the lessons that they teach me.  In many ways, there are smarter than many adults […]

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Child’s Pose is something to climb on

This is what happens when I walk thought the door at my cousins house.  The 3yo notices that I have the yoga mats and begins to scream.  “Aunty Monetta you have the mats! My pink yoga mat! We will do yoga! We will do yoga! Let me open the mats for you! Let’s do yoga!” This is all said in […]

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Child's Pose is something to climb on

This is what happens when I walk thought the door at my cousins house.  The 3yo notices that I have the yoga mats and begins to scream.  “Aunty Monetta you have the mats! My pink yoga mat! We will do yoga! We will do yoga! Let me open the mats for you! Let’s do yoga!” This is all said in […]

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