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Pose of the Week: Bird of Paradise

I’ve been trying to incorporate this pose into my practice because it looks cool and has a cool name. It’s also a great way to strengthen my legs while working on my balance. Here’s a little flow showing one of my favorite ways to get into the pose: For more on bird of paradise see …

Child’s Pose is something to climb on

This is what happens when I walk thought the door at my cousins house.  The 3yo notices that I have the yoga mats and begins to scream.  “Aunty Monetta you have the mats! My pink yoga mat! We will do yoga! We will do yoga! Let me open the mats for you! Let’s do yoga!” …

Child's Pose is something to climb on

This is what happens when I walk thought the door at my cousins house.  The 3yo notices that I have the yoga mats and begins to scream.  “Aunty Monetta you have the mats! My pink yoga mat! We will do yoga! We will do yoga! Let me open the mats for you! Let’s do yoga!” …