Yoga designed for you
Browsing Tag
I am having a retreat!!!!!! Come Home to Yourself A Yoga Retreat with Mo Tune in to your heart and restore inner balance Tuesday June 19, 2018 – Sunday June 24, 2018 Love after Love by Derek Walcott The time will come when, with elation you will greet yourself arriving at your own door, …
My new years post touched a little bit about living the life you want right now, but what if you don’t know what that is. I’ve put together another 5 minute meditation to help you with this. In this video I guide you through the processing of connecting to your heart and setting an intention. …
I’ve been trying to incorporate this pose into my practice because it looks cool and has a cool name. It’s also a great way to strengthen my legs while working on my balance. Here’s a little flow showing one of my favorite ways to get into the pose: For more on bird of paradise see …
I do set my bow in the cloud, and it shall be for a token of a covenant between me and the earth.~ Gen 9:13
I was privileged to see this awesome rainbow. I immediately felt hopeful and full of joy. I hope you enjoy it as much as I did. What makes you feel hopeful?
Do you rush through life without noticing your surrounding? Take some time to enjoy the beauty around you. A few days ago my yoga class was cancelled because no one signed up. I took the opportunity to enjoy my free afternoon. I took my yoga mat to Reduit Beach and just enjoyed the view. I could see the hills of Martinique in the distance, ships sailed by, waves crashed all for my enjoyment. What beautiful thing in your surroundings do you take for granted?
