Come Home to Yourself: A yoga Retreat with Mo

I am having a retreat!!!!!! Come Home to Yourself A Yoga Retreat with Mo Tune in to your heart and restore inner balance Tuesday June 19, 2018 – Sunday June 24, 2018   Love after Love by Derek Walcott The time will come when, with elation you will greet yourself arriving at your own door, in your own mirror and […]

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Tiny Meditations: Setting Intentions

My new years post touched a little bit about living the life you want right now, but what if you don’t know what that is.  I’ve put together another 5 minute meditation to help you with this.  In this video I guide you through the processing of connecting to your heart and setting an intention.  I like to set at […]

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Pose of the Week: Bird of Paradise

I’ve been trying to incorporate this pose into my practice because it looks cool and has a cool name. It’s also a great way to strengthen my legs while working on my balance. Here’s a little flow showing one of my favorite ways to get into the pose: For more on bird of paradise see these articles: Yoga Journal Gaiam […]

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At the End of the Rainbow

  I do set my bow in the cloud, and it shall be for a token of a covenant between me and the earth.~ Gen 9:13 I was privileged to see this awesome rainbow.  I immediately felt hopeful and full of joy.  I hope you enjoy it as much as I did.  What makes you feel hopeful?

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What is Your Viewpoint?

Do you rush through life without noticing your surrounding? Take some time to enjoy the beauty around you. A few days ago my yoga class was cancelled because no one signed up. I took the opportunity to enjoy my free afternoon. I took my yoga mat to Reduit Beach and just enjoyed the view. I could see the hills of […]

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