Pose of the week: Bakhasana

I have been working on my inversions and arm balances.  Some days I can do crow pose and other days it just doesn’t happen.  My tips for getting into bakasana is to bend the elbows and engage the core. What are your tips for doing bakasana? Related articles Crow Pose (Bakasana) Difficult Yoga Poses That Take Your Practice to the […]

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Bridge is something to crawl under: The day I mastered crane pose

When I babysit my 3 year old niece and 4 year old nephew we do yoga together because 1. they’re interested and; 2. it keeps them occupied. A few nights ago I was staying over at their house after a long day helping my aunt promote her business, Wilbertha’s treats, at a trade show.  I pulled out my mat to […]

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