Pose of the Month: Supported bridge pose

***This post contains affiliate links, which lead to product pages on external websites.  If you purchase a product through one of the affiliate links in this post, I’ll get a commission.*** Supported bridge is an all time favorite.  It’s the reason my bestie owns a block.  When you place the block under your sacrum you can let your body relax […]

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Urdhva Dhanurasana: Upward facing bow aka wheel

Lay on your back; arms at your sides Place your feet flat on the floor with your heels grazing your finger tips Place your hands under your shoulders fingers pointing toward your feet Exhale raise chest and hips, place the crown of the head on the mat Press hands and feet into the mat, raise shoulders, head and trunk, straighten […]

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