Making poses comfortable using props

I like to tell my clients that there are no easy poses. It all depends on your body and how you’re feeling on a particular day.  For example hero pose is quite easy for some but for others it is entirely inaccessible to others. If you have tight knees or ankles this pose can be excruciating. Towels and blocks can […]

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Your yoga: Finding the best yoga FOR YOU

I found this video on YouTube.  This 20 something New Yorker tries 5 different types of yoga in 5 days.  This video illustrates the wide range of yoga around.  Maybe we don’t have so many options in St Lucia but there’s always YouTube.  If you don’t like one type of yoga, keep trying different types of yoga until you find […]

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Product Highlight: Intention Setting and Calendar of Events

Have you checked out the store? Head over there and browse. You might see something you like. We have the main attraction: yoga with Mo shirts; currently 25% off with code YOMO25. We have some affiliate products that take you to external websites. They’re mostly yoga accessories that clients often ask where to buy. We also have a few guided […]

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Pose of the Month: Urdhva Prasarita Padasana

Urdhva Prasarita Padasana is a mouthful.  So is upward extended feet pose.  Instead let’s say L shape.  This pose and its variations are a great way to support our January intention: have courage to try again. This is because it strengthens the core, tone’s the abdominal organs and stimulates the third chakra.

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Sanctuary Saturdays: Do You 

Last year I had the pleasure of meeting Ashley, an amazing human being and yoga teacher.  We talked a lot about yoga and life and my goals.  I realized by talking to her how isolated I was as a yoga teacher because there are so few yoga teachers on the online.  As a result it’s very difficult to find someone […]

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Pose of the Month: Supported bridge pose

***This post contains affiliate links, which lead to product pages on external websites.  If you purchase a product through one of the affiliate links in this post, I’ll get a commission.*** Supported bridge is an all time favorite.  It’s the reason my bestie owns a block.  When you place the block under your sacrum you can let your body relax […]

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I’m back …maybe

I hear crickets chirping on my blog – and I feel guilty. It’s been a hard year. 2015 started out ok, then it was like a sucker punch to the gut. It’s like I just could not keep up. I could not win. I kept going the only way I knew how. I decided to focus on teaching my classes […]

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Orange Peach Green Smoothie and Internationa Day of Yoga

June 21 has been designated as International Day of Yoga by the UN.  Sayana Yoga has joined forces with Art of Living, Yoga on the Bay and other yoga instructors to celebrate with a fun filled day at Pigeon Island National Park. Activities include: Yoga asana class Yoga Nidra Kids Yoga Pranayama (Breathing practice) Guided meditation Ayurveda And more…. Sunday […]

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Rest for the weary: Airport Yoga

In a few short weeks I will be leaving on a jet plan to see my bestie! It got me thinking about recent trend of yoga rooms in airports and I thought I needed to put together a list to see if I was could visit some of these rooms on my trip.  Without further ado my list of US […]

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I’m a Nominee: St Lucia Business Awards

On Friday I found out that I am a finalist for 2015 Chamber of Commerce Business Awards.  The awards dinner will be held on March 6th and will air live on choice39.tv.  I hope you will watch and send me good luck vibes.  I am really excited about this.  So excited that I took myself out to lunch.  Now I […]

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