Yoga designed for you
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I like to tell my clients that there are no easy poses. It all depends on your body and how you’re feeling on a particular day. For example hero pose is quite easy for some but for others it is entirely inaccessible to others. If you have tight knees or ankles this pose can be …
I found this video on YouTube. This 20 something New Yorker tries 5 different types of yoga in 5 days. This video illustrates the wide range of yoga around. Maybe we don’t have so many options in St Lucia but there’s always YouTube. If you don’t like one type of yoga, keep trying different types …
Have you checked out the store? Head over there and browse. You might see something you like. We have the main attraction: yoga with Mo shirts; currently 25% off with code YOMO25. We have some affiliate products that take you to external websites. They’re mostly yoga accessories that clients often ask where to buy. We …
Urdhva Prasarita Padasana is a mouthful. So is upward extended feet pose. Instead let’s say L shape. This pose and its variations are a great way to support our January intention: have courage to try again. This is because it strengthens the core, tone’s the abdominal organs and stimulates the third chakra.
Last year I had the pleasure of meeting Ashley, an amazing human being and yoga teacher. We talked a lot about yoga and life and my goals. I realized by talking to her how isolated I was as a yoga teacher because there are so few yoga teachers on the online. As a result it’s …
***This post contains affiliate links, which lead to product pages on external websites. If you purchase a product through one of the affiliate links in this post, I’ll get a commission.*** Supported bridge is an all time favorite. It’s the reason my bestie owns a block. When you place the block under your sacrum you …
I hear crickets chirping on my blog – and I feel guilty. It’s been a hard year. 2015 started out ok, then it was like a sucker punch to the gut. It’s like I just could not keep up. I could not win. I kept going the only way I knew how. I decided to …
To celebrate I would like to share with you my first ever vlog post. In the video below I share my morning with a surprising substitution for protein powder.
How will you celebrate International Day of Yoga?
In a few short weeks I will be leaving on a jet plan to see my bestie! It got me thinking about recent trend of yoga rooms in airports and I thought I needed to put together a list to see if I was could visit some of these rooms on my trip. Without further …
On Friday I found out that I am a finalist for 2015 Chamber of Commerce Business Awards. The awards dinner will be held on March 6th and will air live on choice39.tv. I hope you will watch and send me good luck vibes. I am really excited about this. So excited that I took myself …
