This week my report will cover some days from the previous week because I started the challenge on a Thursday.
Thursday: 2.27 miles
Friday: 2.28 miles
Saturday: I felt icky and spent the day resting and hydrating.
Sunday: I counted walking 1 mile each way to and from yoga.
Monday: 2.35 miles
Tuesday: Walking 1 mile to yoga
Wednesday: Walking to yoga
Thursday: 2.06 miles. Felt really good.
Friday: 2.17 miles. Feeling good
Saturday: Walked 1 mile to church
Overall the week went pretty well I am starting to feel more comfortable running, meaning I don’t feel like I might puke or die or both. I went from just finishing two miles to finishing strong by the end of the week. All of these runs were around 30 minutes which is a good pace for now. I am very happy with the results.
How is your running/ workout plan coming along?
Great progress! Starting like this is the best way to stay injury free!