Sunday Running Report: Sans running

I didn’t run.  I had a serious fibro flare up and learned to accept that fibro affects my mood.  All this while being very busy growing my business.  I still need to buy paper cups and get a foam roller.  I did buy new shoes although it may take a while until they get here.  I have been using Asics DS trainer for the past several years.  I wanted to wait until I could get into a fancy running store to get new shoes instead I ordered the latest edition of DS trainer.  I also tried a new stick workout class with my aunt.  I’ve added a video from youtube in case you’re wondering what a stick workout looks like.   With both swimming and the stick workout, I surprised myself with what I could actually do.  Here’s what my training looked like this week:

Sunday: Rest
Monday: Rest
Tuesday: Rest
Wednesday: Rest
Thursday: Stick Workout
Friday: Swim
Saturday: Rest

This week I plan to take it one day at a time.  My goal is to do something active every other day and to nurture my emotional well being by writing in my journal.

Have you ever done a stick workout?

How do you choose new shoes?

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About Monetta

*200hr certified yoga teacher *owns and operates Sayana Yoga in St Lucia. *2015 St Lucia Chamber of Commerce Young Entrepreneur of the Year Award


  1. Keep working at it and remaining positive.

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