This was really hard for me because I was definitely feeling the effects of fibromyalgia. I was stiff, my joints hurt and I was super tired. I managed to get one okay run in. Running is definitely helping because I don’t feel pain in my hips when climbing stairs. My goal for last week was get up an move.
Sunday: I counted walking 1 mile each way to and from yoga was feeling really sluggish.
Monday: Rested up before yoga
Tuesday: 2.24 miles most of it walking. I had intense pain on my right side after 0.5 miles so I stopped running and walked.
Wednesday: Gentle stroll to get rid of stiffness.
Thursday: 2.14miles. Interrupted by rain twice luckily I found shelter under a tree. I didn’t have a change of clothes so I would have had to teach yoga soaking wet.
Friday: A lot of walking running errands.
I felt that last week was a success. Even though I could not run as much as I wanted to, my Thursday still felt pretty good. I’m still feeling kinda icky and tired so I will be taking it easy this week.
How do you cope when your health interrupts your work out plan?