Sunday Running Report: Ending the pain

I wanted to run this week, I really did but instead I swam.

After reading about Laura’s internet doctoring, I decided to do some research into common injuries and fibromyalgia.  A ton of reading later I decided I need KT tape and foam rolling, as well as hip strengthening.  That’s what the physical therapists usually say.  I will keep you updated.

I taught three yoga classes most days so I stayed off my feet and tried to squeeze in some restorative yoga.  I also got a good 30 minutes of swimming in the ocean on Friday.  So there you have it another week of no running.


Have you used KT tape before?

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About Monetta

*200hr certified yoga teacher *owns and operates Sayana Yoga in St Lucia. *2015 St Lucia Chamber of Commerce Young Entrepreneur of the Year Award

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