Sunday Running Report: Check


This week my IĀ achieved many of my goals. 4 workouts, check. 1 swim, check. Ice check. I even did my short run on the road and played some soccer. Here’s what my training looked like this week:

Sunday: One hour 20 minute run
Monday: 50 Minute run, 30 minutes pick up soccer
Tuesday: Rest
Wednesday: 35 minute run
Thursday: Rest
Friday: 20 minute swim
Saturday: Rest
Total weekly miles 11.

This week I plan to swim, use ice cups, run at least 3 times. If I feel strong enough, I may even run 4 times.

What does your training plan look like this week?

About Monetta

*200hr certified yoga teacher *owns and operates Sayana Yoga in St Lucia. *2015 St Lucia Chamber of Commerce Young Entrepreneur of the Year Award

I would love to know your thoughts