Sunday Running Report: Catching up

Other than realizing that I have no idea where my good running shoes are this week went well. I swam a lot more.  I was really surprised my endurance while swimming.  To think I only learned to swim 10 years ago.  Also is there any easy way I can figure out my mileage while swimming.  I realized that I had some plantar fasciitis.  I taped for it and my foot pain reduced but I noticed that I have a stray little toe.  I think I banged it one time too many and didn’t go to the doctor.  I taped it up and will probably pay a visit to a doctor at some point.  Here’s what my training looked like this week:

Sunday: Rest
Monday: Pilates
Tuesday: Rest
Wednesday: Rest
Thursday: Swim
Friday: Rest
Saturday: Yoga retreat

This week I plan to swim, use ice cups, build my core strength and foam roll if I can find a foam roller.  If I find my running shoes I will go for a run.  I don’t want to use the old running shoes because I think that contributed to my injury.

How What does your training look like this week?

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About Monetta

*200hr certified yoga teacher *owns and operates Sayana Yoga in St Lucia. *2015 St Lucia Chamber of Commerce Young Entrepreneur of the Year Award

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