Several months ago my friend Davina recommended that I practice the four purifications to help my asthma. I looked it up, read about it and kinda sorta did it. I also forgot about it until a few days ago. I went looking on YouTube and found this wonderful video. It had less than 10 views and I wondered why. That’s when I realized that it had only just been posted online. This led me to believe that it was just what I needed to be doing at this point in my life. For the month of February I will teach one of these each week. Together we will learn the four purifications.
On a personal note, this video has inspired me to become a ayurvedic health counselor. I feel that it will prepare me to help people in the way that I would like to better than being a yoga therapist would. More details to follow.
What breath practice to you do?