Show the love: Support my book

Did you know that I have been working on a women’s yoga book? It’s called 5 Minutes of Peace: Yoga for Today’s Woman. I wanted to write something for the busy woman who thinks she doesn’t have enough time to do yoga.  So I wrote this book consisting of routines made up of 5 poses that can be done in 5 minutes.  You can put the routines together for a one hour yoga practice.  All the poses are simple and easy to do.

Today’s woman knows what she wants, goes after it and makes it her own.  She doesn’t always have time for a 1 hour yoga class but she can spare 5 minutes. It only takes 5 minutes a day to build a consistent yoga practice. If you can find 5 minutes you can do yoga and find  peace, relaxation and tranquility.

Each routine in this book is made up of only 5 poses and takes only 5 minutes. They range from energizing morning routines to relaxing evening routines.  Put them all together and you have a one hour routine. With 5 Minutes of Peace everyone can find the time to build a rewarding yoga practice.

I finished the manuscript and I am ready to move on to the next step.  I need to take professional pictures, edit the book and get it ready for publishing.  I cannot do it without your support.  That is why I have launched a fund raising campaign on Indiegogo.

Everything raised from this campaign will go towards 

  • pictures
  • editing
  • marketing
  • promotion, and
  • publishing

I hope you will consider helping out.  Click the widget to the right  or click here to donate today.  If you cannot contribute you can still help by sharing this post.

Everyone who donates will receive a small token of my appreciation.  

  • If you donate $10 you get early access to my book through a secure website.
  • $25 you get early access and a 1 hour yoga video.
  • $50 gets you early access, a 1 hour video and a copy of the ebook upon publication.
  • $100 gets you early access, a 1 hour video and a copy of the paperback book upon publication.

Watch the video below to learn even more about the book!

Thanks for you support! I can’t wait to share this labor of love with you.

About Monetta

*200hr certified yoga teacher *owns and operates Sayana Yoga in St Lucia. *2015 St Lucia Chamber of Commerce Young Entrepreneur of the Year Award

I would love to know your thoughts