Running Recovery: Ice Cupping | the gluten-free treadmill

It’s like a foam roller and an ice bag had a baby. Today I will share with you how to use ice cups to massage sore tight muscles.

Last week I was privileged to do a guest post for one of my favorite bloggers Laura over at the Gluten Free Treadmill.  I share my journey with running and how I use ice cups for recovery.  Click on the link below to read more.