Pose of the week: Urdhva Dhanurasana

Now that I can do this pose I try to  it everyday.  It stretches the front of the body which can get tight from sitting and poor posture.  Upward facing bow aka wheel pose is very energizing.   When I am feeling down or low energy I pop a Urdhva Dhanurasana pick me up.

How do you feel about Urdhva Dhanurasana?

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About Monetta

*200hr certified yoga teacher *owns and operates Sayana Yoga in St Lucia. *2015 St Lucia Chamber of Commerce Young Entrepreneur of the Year Award


  1. One of my favorite poses, actually… Have you thought about doing video yoga podcasts? I know I’d subscribe! 🙂

    1. I promise I will get around to it eventually. I will let you know as soon as I do.

  2. Thanks for the reminder … I need an urdhva dhanurasana today! One of my favorite poses, and one that years ago I never would’ve thought I could do!

  3. You’re welcomed. 🙂

I would love to know your thoughts