Now that I can do this pose I try to it everyday. It stretches the front of the body which can get tight from sitting and poor posture. Upward facing bow aka wheel pose is very energizing. When I am feeling down or low energy I pop a Urdhva Dhanurasana pick me up.
How do you feel about Urdhva Dhanurasana?
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One of my favorite poses, actually… Have you thought about doing video yoga podcasts? I know I’d subscribe! 🙂
I promise I will get around to it eventually. I will let you know as soon as I do.
Thanks for the reminder … I need an urdhva dhanurasana today! One of my favorite poses, and one that years ago I never would’ve thought I could do!
You’re welcomed. 🙂