I could tell you about all the benefits of upavistha konasana. I could say wide legged fold is great for men and women alike. I could tell you how good it feels to stretch your lower back and inner thighs. Instead I would rather say that upavistha konasana is a great pose for partnering up. These kids are having a blast. Get your stretch on with wide legged forward fold and let me know how it feels.
How do you feel about Upavistha Konasana?
Related articles
