Pose of the week: Upavistha Konasana

I could tell you about all the benefits of upavistha konasana.  I could say wide legged fold is great for men and women alike.  I could tell you how good it feels to stretch your lower back and inner thighs.  Instead I would rather say that upavistha konasana is a great pose for partnering up.  These kids are having a blast.  Get your stretch on with wide legged forward fold and let me know how it feels.

How do you feel about Upavistha Konasana?

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