Pose of the week: Matsyasana

I really like fish pose.  I can only describe the feeling as yummy.  Place a block under the shoulder blades and I’m in heaven.  If you want to learn more about matsyasana, I’ve linked to some informative articles at the bottom.



How do feel about matsyasana?

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About Monetta

*200hr certified yoga teacher *owns and operates Sayana Yoga in St Lucia. *2015 St Lucia Chamber of Commerce Young Entrepreneur of the Year Award

I would love to know your thoughts