Pose of the Week: Lizard lunge


Lizard lunge is a great pose for runners.  It really stretches the inner thigh and open the hips.  Also there are many options to make utthan prithasana accessible to all levels.

Have you tried lizard lunge? Which expression of the pose is your favorite?

About Monetta

*200hr certified yoga teacher *owns and operates Sayana Yoga in St Lucia. *2015 St Lucia Chamber of Commerce Young Entrepreneur of the Year Award

I would love to know your thoughts