Pose of the Week: Halasana

Plow pose is one of these poses that’s so simple and can be quite difficult at the same time.  For years I just could not get my feet to touch. The only advice I could get is “just let your feet fall.”  I accepted my fate and awaited patiently. Finally, 2 weeks ago they touched the ground. To honor my achievement we have halasana as the pose of the week.

This is actually a very relaxing pose and can help with mild insomnia. If you find plow pose intimidating try supported plow.

Do your feet touch the ground in halasana?

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