Pose of the week: Bakhasana


I have been working on my inversions and arm balances.  Some days I can do crow pose and other days it just doesn’t happen.  My tips for getting into bakasana is to bend the elbows and engage the core.

What are your tips for doing bakasana?

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About Monetta

*200hr certified yoga teacher *owns and operates Sayana Yoga in St Lucia. *2015 St Lucia Chamber of Commerce Young Entrepreneur of the Year Award


  1. Well written. May peace be with you 🙂

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