June 21 has been designated as International Day of Yoga by the UN. Sayana Yoga has joined forces with Art of Living, Yoga on the Bay and other yoga instructors to celebrate with a fun filled day at Pigeon Island National Park.
- Yoga asana class
- Yoga Nidra
- Kids Yoga
- Pranayama (Breathing practice)
- Guided meditation
- And more….
Sunday June 21st
Pigeon Island National Park
Bring a towel, mat and water.
To celebrate I would like to share with you my first ever vlog post. In the video below I share my morning with a surprising substitution for protein powder.
How will you celebrate International Day of Yoga?