This post has been sitting here for over a month while I waited to take pics. I finally got pics done this weekend, thanks to J mommy. I will this post a sticky so you won’t have to search for it.
My hips were tight, I felt sluggish and tired. I decided to give myself a restorative yoga class. I have never taken or taught a full restorative class. I decided to trust my training and go for it. I took the comforter off the bed grabbed my firm blankets, towels and pillows, turned on some relaxing music and listened to my body. Here’s the lovely sequence I came up with. My hips felt so much better afterward.
Supported reclined bound angle pose [5 mins ]
Supported reclined hero pose [5 mins]
Supported head to knee pose [3mins each side]
Supported Pigeon [3 mins each side]
Wide legged legs up the wall [6 mins]
Supported savasana [7 mins]
How do you relax before bed?