Mindful Eating: Maintain a Healthy Weight & Appetite – Dr. Axe

You may wonder what yoga has to do with eating.  The same mindfulness you practice on the mat can be applied to not only what you eat but also how you eat.  Read the article below by Dr. Axe to learn more about this practice.

The bottom line is that when you tune in to your body’s real needs and put an end to stressful or emotional eating, you naturally start improving your eating habits and likely the weight generally takes care of itself. That’s probably the best side effect of mindfulness around food!

Source: Mindful Eating: Maintain a Healthy Weight & Appetite – Dr. Axe