How to Modify Sun Salutations – Accessible Yoga

Yoga at the Barre

There are various reasons why you may be unable to so the floor portion of sun salutations. You may have a wrist injury, a blood pressure issue or just not feel up to it. Whatever the reason it is easy to modify sun salutations. Previously I shared with you my very accessible version of sun salutations that I call Mo Salutations. These are nice and energizing but some people may need more stability. In today’s video we use the wall or barre or balcony for stability.

How do you modify sun salutations? What challenges would you like to see me address in my next video?

About Monetta

*200hr certified yoga teacher *owns and operates Sayana Yoga in St Lucia. *2015 St Lucia Chamber of Commerce Young Entrepreneur of the Year Award

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