How to Modify Sun Salutations – Accessible Yoga

Yoga at the Barre

There are various reasons why you may be unable to so the floor portion of sun salutations. You may have a wrist injury, a blood pressure issue or just not feel up to it. Whatever the reason it is easy to modify sun salutations. Previously I shared with you my very accessible version of sun salutations that I call Mo Salutations. These are nice and energizing but some people may need more stability. In today’s video we use the wall or barre or balcony for stability.

https://youtu.be/tPSgUJPvMvc

How do you modify sun salutations? What challenges would you like to see me address in my next video?

About Monetta

*200hr certified yoga teacher *owns and operates Sayana Yoga in St Lucia. *2015 St Lucia Chamber of Commerce Young Entrepreneur of the Year Award

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