Many people like to start the new year with a cleanse. Some people do it for a fresh start and others may do it as part of a challenge such as My Yoga Online’s 21 day challenge. I try to include cleansing foods such as lemons, tumeric and ginger in my diet as often as possible. I wanted to try detox water.
I have to admit that I hate flavored water. I like water or juice no in between. I decided to go with chopped fresh ginger and tumeric in water. It didn’t taste horrible but I didn’t enjoy it either. I like the things I eat and drink to taste good. I decided to add one part apple juice to two parts water. The result was a very refreshing drink. My mom enjoyed it and my aunt said it tasted like wine.
Try it out and let me know what you think!
What do you use to cleanse or detox?
- Gentler Ways to Detox the Body (dietnewsinfo.com)
- Weight Loss | Detox Water with Lemon, Cucumber and Mint (therealhousewifeofcouponcounty.com)
- 36 Foods That Help Detox and Cleanse Your Entire Body (oneradionetwork.com)