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The truth about endo

If you have been around for a while you know that I have endometriosis. I have suffered for endometriosis for most of my life. Recently I made a video about it on my YouTube channel. The video was a collaboration with Audra at Home.  I recently found her channel because two YouTubers I follow, Ti …

Vlogging- Mo’s World

A few weeks ago I started vlogging on YouTube.  My vlog is called Mo’s world.  It will feature all things Mo: yoga, food and anything else going on in my life.  I plan to release a video every Monday and keep the videos under 10 minutes.  Subscribe to my YouTube channel to get the episodes …

Health Tip: Homemade Coconut Milk

Coconut milk is such an integral part of my childhood.  In St Lucia, it is added to fish broth to create Mapa: a fragrant dish full of spices.  It is also the first step in making coconut oil or coconut cake.  My mom or grandma would gather coconuts from the banana fields near our home …

Yoga Nidra: Best sleep ever

My clients are in love with yoga nidra.  One client said it was the best sleep he ever had and another said it cured her arthritis.  Yoga nidra is a guided relaxation that helps the body and mind relax completely.  It also promotes physical and emotional healing.  To read more about yoga nidra see this …

Tiny Meditations: Setting Intentions

My new years post touched a little bit about living the life you want right now, but what if you don’t know what that is.  I’ve put together another 5 minute meditation to help you with this.  In this video I guide you through the processing of connecting to your heart and setting an intention.  …

Pose of the week: Salamba Sirsasana

  I never thought I would be able to headstand.  I mean that’s just crazy stuff. I wanted to headstand but I just couldn’t.  I was teaching headstand long before I was doing it.  Then my students started doing headstand for the first time in my class.  They kept saying that I explained it really …