Yoga designed for you
Did you know that I have a YouTube Channel where I share yoga videos and other content? You can find it at https://www.youtube.com/c/SayanaYogaStlu Today I would like to highlight some of the most popular videos I posted over the past few months. I hope you enjoy it! And come back to watch some more. The first video I am sharing […]
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A few weeks ago I started vlogging on YouTube. My vlog is called Mo’s world. It will feature all things Mo: yoga, food and anything else going on in my life. I plan to release a video every Monday and keep the videos under 10 minutes. Subscribe to my YouTube channel to get the episodes as they are released. I […]
Learn more →Go to the store to check out the new yoga classes, videos and meditations. Save
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Coconut milk is such an integral part of my childhood. In St Lucia, it is added to fish broth to create Mapa: a fragrant dish full of spices. It is also the first step in making coconut oil or coconut cake. My mom or grandma would gather coconuts from the banana fields near our home home. They would cut it […]
Learn more →My clients are in love with yoga nidra. One client said it was the best sleep he ever had and another said it cured her arthritis. Yoga nidra is a guided relaxation that helps the body and mind relax completely. It also promotes physical and emotional healing. To read more about yoga nidra see this Yoga Journal article. You can […]
Learn more →It’s the first new moon of the year!!!! I am really excited about this. Every new moon I like to reflect and set intentions. I like to look back on how my intentions are coming along, how I am supporting these intentions and either recommit to my intentions or set new ones. If like me you have a strong connection […]
Learn more →My new years post touched a little bit about living the life you want right now, but what if you don’t know what that is. I’ve put together another 5 minute meditation to help you with this. In this video I guide you through the processing of connecting to your heart and setting an intention. I like to set at […]
Learn more →I never thought I would be able to headstand. I mean that’s just crazy stuff. I wanted to headstand but I just couldn’t. I was teaching headstand long before I was doing it. Then my students started doing headstand for the first time in my class. They kept saying that I explained it really well. After 5 or 6 […]
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