Yoga designed for you
Browsing Category
Recently I shared a short meditation focusing on self forgiveness on my YouTube Channel. Sometimes we can be so hard on ourselves. When we make mistakes we can engage in negative self talk and even be plain awful to ourselves. We judge ourselves for what we did when we did not know better or when …
If you have been around for a while you know that I have endometriosis. I have suffered for endometriosis for most of my life. Recently I made a video about it on my YouTube channel. The video was a collaboration with Audra at Home. I recently found her channel because two YouTubers I follow, Ti …
A few weeks ago I started vlogging on YouTube. My vlog is called Mo’s world. It will feature all things Mo: yoga, food and anything else going on in my life. I plan to release a video every Monday and keep the videos under 10 minutes. Subscribe to my YouTube channel to get the episodes …
Go to the store to check out the new yoga classes, videos and meditations. Save
Coconut milk is such an integral part of my childhood. In St Lucia, it is added to fish broth to create Mapa: a fragrant dish full of spices. It is also the first step in making coconut oil or coconut cake. My mom or grandma would gather coconuts from the banana fields near our home …
My clients are in love with yoga nidra. One client said it was the best sleep he ever had and another said it cured her arthritis. Yoga nidra is a guided relaxation that helps the body and mind relax completely. It also promotes physical and emotional healing. To read more about yoga nidra see this …
It’s the first new moon of the year!!!! I am really excited about this. Every new moon I like to reflect and set intentions. I like to look back on how my intentions are coming along, how I am supporting these intentions and either recommit to my intentions or set new ones. If like me …
My new years post touched a little bit about living the life you want right now, but what if you don’t know what that is. I’ve put together another 5 minute meditation to help you with this. In this video I guide you through the processing of connecting to your heart and setting an intention. …
I never thought I would be able to headstand. I mean that’s just crazy stuff. I wanted to headstand but I just couldn’t. I was teaching headstand long before I was doing it. Then my students started doing headstand for the first time in my class. They kept saying that I explained it really …