Yoga designed for you
Even though we have more time on our hands many of us find it more difficult to exercise and commit to our well being. It feels like all you want to do is lay around and eat junk food. So I created the wellness stream, your daily dose of knowledge, wellness and inspiration. 30 days of wellness streamed live for 30 […]
Learn more →There are various reasons why you may be unable to so the floor portion of sun salutations. You may have a wrist injury, a blood pressure issue or just not feel up to it. Whatever the reason it is easy to modify sun salutations. Previously I shared with you my very accessible version of sun salutations that I call Mo […]
Learn more →Some days you’re so tired you don’t want to do yoga or anything really but you know that you would feel so much better if you just moved a little. On those days anything you do is better than nothing. I have created a simple 3 pose practice that is per for those days. You can watch the video below […]
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From January 14th to the 27th I will be participating in the Fit and Healthy Giveaway. I will be giving a lovely yoga bundle valued at $200 too everyone who enters. It is an excellent opportunity to get lots of freebies from fitness gurus to help you live your best life. Follow the link at the bottom of the page […]
Learn more →Some days my shoulders and hips hurt a lot and my back is really tight. On those days the thought of doing a sun salutations is unbearable. I have quite a few clients who for various reasons have trouble with sun salutations but still want to enjoy the benefits of yoga. With that in mind I developed a sequence to […]
Learn more →Go to the store to check out the new yoga classes, videos and meditations. Save
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It’s been over a month since I promised updates. To make up for this here’s a video blog entry. This video is all about how I use food prep to make sure I have my daily juice. This week I had carrot, apple, pineapple and ginger before breakfast. At the same time I also juiced beet, cucumber, and purple cabbage. […]
Learn more →For my followers who live to far away to make it to class, I will be doing a live class using YouTube live events. Come hang out with me for 30 minutes of fun and relaxing yoga. Monday November 17th 8:30pm ST Lucia Time 7:30 Eastern Time Let me know if there are any poses that you would like to […]
Learn more →For my followers who live to far away to make it to class, I will be doing a live class using YouTube live events. Come hang out with me for 30 minutes of fun and relaxing yoga. Monday November 17th 8:30pm ST Lucia Time 7:30 Eastern Time Let me know if there are any poses that you would like to […]
Learn more →I know it’s been a while. I’ve been dealing with a few things. The medical terms are sequelae and arthralgia. In regular English it means I have been getting a host of new joint pain from the chikungunya. I think I’m on the mend but we shall see. In the mean time I have been using my down time to […]
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