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Fit and Healthy Giveaway

From January 14th to the 27th I will be participating in the Fit and Healthy Giveaway.  I will be giving a lovely yoga bundle valued at $200 too everyone who enters.  It is an excellent opportunity to get lots of freebies from fitness gurus to help you live your best life.  Follow the link at …

Mo Salutations

Some days my shoulders and hips hurt a lot and my back is really tight. On those days the thought of doing a sun salutations is unbearable. I have quite a few clients who for various reasons have trouble with sun salutations but still want to enjoy the benefits of yoga. With that in mind …

It’s a live class!

For my followers who live to far away to make it to class, I will be doing a live class using YouTube live events.  Come hang out with me for 30 minutes of fun and relaxing yoga. Monday November 17th 8:30pm ST Lucia Time 7:30 Eastern Time Let me know if there are any poses …

It's a live class!

For my followers who live to far away to make it to class, I will be doing a live class using YouTube live events.  Come hang out with me for 30 minutes of fun and relaxing yoga. Monday November 17th 8:30pm ST Lucia Time 7:30 Eastern Time Let me know if there are any poses …

Video: Yoga for chronic pain

I have been missing in action because I got the chikungunya then had to play catch up with my life. I still have joint and muscle pains from the chikungunya on top of my regular fibro crazies. It is important to keep moving during illnesses.  Therefore I have put together a special gentle class for …