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There are various reasons why you may be unable to so the floor portion of sun salutations. You may have a wrist injury, a blood pressure issue or just not feel up to it. Whatever the reason it is easy to modify sun salutations. Previously I shared with you my very accessible version of sun …
Some days you’re so tired you don’t want to do yoga or anything really but you know that you would feel so much better if you just moved a little. On those days anything you do is better than nothing. I have created a simple 3 pose practice that is per for those days. You …
From January 14th to the 27th I will be participating in the Fit and Healthy Giveaway. I will be giving a lovely yoga bundle valued at $200 too everyone who enters. It is an excellent opportunity to get lots of freebies from fitness gurus to help you live your best life. Follow the link at …
Some days my shoulders and hips hurt a lot and my back is really tight. On those days the thought of doing a sun salutations is unbearable. I have quite a few clients who for various reasons have trouble with sun salutations but still want to enjoy the benefits of yoga. With that in mind …
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It’s been over a month since I promised updates. To make up for this here’s a video blog entry. This video is all about how I use food prep to make sure I have my daily juice. This week I had carrot, apple, pineapple and ginger before breakfast. At the same time I also juiced …
For my followers who live to far away to make it to class, I will be doing a live class using YouTube live events. Come hang out with me for 30 minutes of fun and relaxing yoga. Monday November 17th 8:30pm ST Lucia Time 7:30 Eastern Time Let me know if there are any poses …
For my followers who live to far away to make it to class, I will be doing a live class using YouTube live events. Come hang out with me for 30 minutes of fun and relaxing yoga. Monday November 17th 8:30pm ST Lucia Time 7:30 Eastern Time Let me know if there are any poses …
I know it’s been a while. I’ve been dealing with a few things. The medical terms are sequelae and arthralgia. In regular English it means I have been getting a host of new joint pain from the chikungunya. I think I’m on the mend but we shall see. In the mean time I have been …
I have been missing in action because I got the chikungunya then had to play catch up with my life. I still have joint and muscle pains from the chikungunya on top of my regular fibro crazies. It is important to keep moving during illnesses. Therefore I have put together a special gentle class for …