Mo Salutations

Some days my shoulders and hips hurt a lot and my back is really tight. On those days the thought of doing a sun salutations is unbearable. I have quite a few clients who for various reasons have trouble with sun salutations but still want to enjoy the benefits of yoga. With that in mind I developed a sequence to […]

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Pose of the week: Camatkarasana

Caratkarasana, also known as that wild thing, is one of my all time favorite poses. I love flowing into this pose. Here’s a little video There are many ways to get into wild thing. Once you get into the pose you will most likely be amazed. Click here to see how to transition from side plank. Have you done camatkarasana […]

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My Restorative Bedtime Routine

This post has been sitting here for over a month while I waited to take pics.  I finally got pics done this weekend, thanks to  J mommy.  I will this post a sticky so you won’t have to search for it. My hips were tight, I felt sluggish and tired.  I decided to give myself a restorative yoga class.  I […]

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