Sanctuary Saturdays: Do You 

Last year I had the pleasure of meeting Ashley, an amazing human being and yoga teacher.  We talked a lot about yoga and life and my goals.  I realized by talking to her how isolated I was as a yoga teacher because there are so few yoga teachers on the online.  As a result it’s very difficult to find someone […]

Learn more →

Pose of the Month: Supported bridge pose

***This post contains affiliate links, which lead to product pages on external websites.  If you purchase a product through one of the affiliate links in this post, I’ll get a commission.*** Supported bridge is an all time favorite.  It’s the reason my bestie owns a block.  When you place the block under your sacrum you can let your body relax […]

Learn more →

My Restorative Bedtime Routine

This post has been sitting here for over a month while I waited to take pics.  I finally got pics done this weekend, thanks to  J mommy.  I will this post a sticky so you won’t have to search for it. My hips were tight, I felt sluggish and tired.  I decided to give myself a restorative yoga class.  I […]

Learn more →

Legs up the wall and savasana: My bedtime routine

“The stresses of modern life are a strain on the nerves for which savasana is the only cure.”~B.K.S. Iyengar Some days are more stressful than others.  There are days where I spend so many hours on my feet that when I lay down I’m too tired to sleep and I just can’t settle my mind.  Usually on those days I […]

Learn more →