Yoga designed for you
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Last year I had the pleasure of meeting Ashley, an amazing human being and yoga teacher. We talked a lot about yoga and life and my goals. I realized by talking to her how isolated I was as a yoga teacher because there are so few yoga teachers on the online. As a result it’s …
***This post contains affiliate links, which lead to product pages on external websites. If you purchase a product through one of the affiliate links in this post, I’ll get a commission.*** Supported bridge is an all time favorite. It’s the reason my bestie owns a block. When you place the block under your sacrum you …
This post has been sitting here for over a month while I waited to take pics. I finally got pics done this weekend, thanks to J mommy. I will this post a sticky so you won’t have to search for it. My hips were tight, I felt sluggish and tired. I decided to give myself …
“The stresses of modern life are a strain on the nerves for which savasana is the only cure.”~B.K.S. Iyengar Some days are more stressful than others. There are days where I spend so many hours on my feet that when I lay down I’m too tired to sleep and I just can’t settle my mind. …