Yoga designed for you
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I decided to blog everyday to share the perspective of an instructor running an online course for the first time. So here goes. Before this all started I was nervous and full of apprehension. What if no one signed up? What if people signed up and they were not happy with what I had to …
In my last post I told you about my new book and what I’m doing in this difficult time. Today I wanted to tell you about what I am doing to help you cope.
The first thing is my yoga in the classroom course. This course is normally $150USD but I am offering it as a pay what you can course. Yes that’s right if you only have $10 you can pay that and get the entire course.
There are various reasons why you may be unable to so the floor portion of sun salutations. You may have a wrist injury, a blood pressure issue or just not feel up to it. Whatever the reason it is easy to modify sun salutations. Previously I shared with you my very accessible version of sun …
Multicultural children’s book day is coming soon. Last year I was lucky to participate by reviewing some books. You can read my post from last year here. On January 31, blogs will be highlighting and reviewing multicultural books from around the world. This event is hosted by multiculturalchildrensbookday.com. All year round they share tips for …
Some days you’re so tired you don’t want to do yoga or anything really but you know that you would feel so much better if you just moved a little. On those days anything you do is better than nothing. I have created a simple 3 pose practice that is per for those days. You …
Building a daily yoga practice can be intimidating. Where do you start? How long do you practice? Why should you practice yoga daily? These questions and many more may plague your mind as you contemplate starting a daily yoga practice. I will try to answer a few of these questions as I share my 5 …
Mindfulness is one of those words that you hear everywhere nowadays. What is mindfulness and why should you practice it? Mindfulness can be described as engaging in activity designed to help you attain calmness and peace. These can include yoga, tai chi and meditation. Mindfulness requires you to slow down and focus on the present. …
Are you ready to live your best life in 2019? What are you waiting for? Whatever your goals are for this year I am here to help. It’s not too late to get started on your dreams. I want to help you live your best life this year. I want to be there for you …
From January 14th to the 27th I will be participating in the Fit and Healthy Giveaway. I will be giving a lovely yoga bundle valued at $200 too everyone who enters. It is an excellent opportunity to get lots of freebies from fitness gurus to help you live your best life. Follow the link at …
I would love to go on a book tour across the world meeting children everywhere and signing books. Alas this is not possible so instead we will have a virtual book tour. Here’s how it will work: From December 12th to the 22nd we will explore the internet making new friends and sharing the joy …