Yoga designed for you
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Lay on your back; arms at your sides Place your feet flat on the floor with your heels grazing your finger tips Place your hands under your shoulders fingers pointing toward your feet Exhale raise chest and hips, place the crown of the head on the mat Press hands and feet into the mat, raise …
Here’s a playlist I put together to use for my personal practice. I like to rock out and keep things fun. Hope you enjoy it.
I have been thinking more about yoga and I really think its what I want to do, yoga on the Island. I’d like to start doing classes at hotels and local gyms. Then get my own yoga studio and offer spa services. It’s really what I want. Now I just have to make it all …