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Mindful Moga Mondays

Mindful Moga Mondays #1

Mindfulness is one of those words that you hear everywhere nowadays.  What is mindfulness and why should you practice it? Mindfulness can be described as engaging in activity designed to help you attain calmness and peace. These can include yoga, tai chi and meditation.  Mindfulness requires you to slow down and focus on the present.  …

Yoga Nidra: Best sleep ever

My clients are in love with yoga nidra.  One client said it was the best sleep he ever had and another said it cured her arthritis.  Yoga nidra is a guided relaxation that helps the body and mind relax completely.  It also promotes physical and emotional healing.  To read more about yoga nidra see this …

Tiny Meditations: Setting Intentions

My new years post touched a little bit about living the life you want right now, but what if you don’t know what that is.  I’ve put together another 5 minute meditation to help you with this.  In this video I guide you through the processing of connecting to your heart and setting an intention.  …