What does the Bible say about meditation?

Many christians think of meditation as something evil, not realizing that meditation is mentioned many times in the bible.  The video below takes a look at some of these mentions.   As early as genesis we see meditation mentioned in the bible.  In the story of Isaac and Rebecca, special mention is made of Isaac going out to the field at […]

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Blogging the Yoga in Classrooms Online Training – Day 3

As day 3 dawned I had to make some peace between how I thought this would work and how it was actually working. I had taken a course that was supposed to be done over 2 days in person and transferred it to online. I thought people would sign up early and be eager to jump in doing the readings […]

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Mindful Moga Mondays

Mindful Moga Mondays #1

Mindfulness is one of those words that you hear everywhere nowadays.  What is mindfulness and why should you practice it? Mindfulness can be described as engaging in activity designed to help you attain calmness and peace. These can include yoga, tai chi and meditation.  Mindfulness requires you to slow down and focus on the present.  Any activity can become a […]

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Yoga with Alexa: Mos Top 3 Amazon Echo Skills for practicing yoga

I got an Amazon Echo Dot for Christmas. It can be quite fun. We played music and games. My favorite game is 20 questions. Alexa can also help you with your yoga practice. I downloaded a few promising apps to help you sort through the apps.  If you search yoga on you will find 39 skills.  For those of you […]

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Product Highlight: Intention Setting and Calendar of Events

Have you checked out the store? Head over there and browse. You might see something you like. We have the main attraction: yoga with Mo shirts; currently 25% off with code YOMO25. We have some affiliate products that take you to external websites. They’re mostly yoga accessories that clients often ask where to buy. We also have a few guided […]

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Sanctuary Saturdays: Do You 

Last year I had the pleasure of meeting Ashley, an amazing human being and yoga teacher.  We talked a lot about yoga and life and my goals.  I realized by talking to her how isolated I was as a yoga teacher because there are so few yoga teachers on the online.  As a result it’s very difficult to find someone […]

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Yoga Nidra: Best sleep ever

My clients are in love with yoga nidra.  One client said it was the best sleep he ever had and another said it cured her arthritis.  Yoga nidra is a guided relaxation that helps the body and mind relax completely.  It also promotes physical and emotional healing.  To read more about yoga nidra see this Yoga Journal article. You can […]

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Intetntion Setting: New Moon

It’s the first new moon of the year!!!! I am really excited about this.  Every new moon I like to reflect and set intentions.  I like to look back on how my intentions are coming along, how I am supporting these intentions and either recommit to my intentions or set new ones.  If like me you have a strong connection […]

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Tiny Meditations: Setting Intentions

My new years post touched a little bit about living the life you want right now, but what if you don’t know what that is.  I’ve put together another 5 minute meditation to help you with this.  In this video I guide you through the processing of connecting to your heart and setting an intention.  I like to set at […]

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fish pose

Tiny Meditations: Love

Negativity, anger and other negative emotions can darken our hearts.  Cleanse the heart with love.  Love can push negative feelings out of our hear and bring us to a better place.  This is a simple meditation I do when I feel tired and overwhelmed with the negativity around me.  I also use it with my clients when they are having […]

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