Yoga designed for you
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A few weeks ago I was sitting on the stairs of the local courier office waiting to collect a package struggling to breathe in the heat when I was slapped in the face with colonialism, ableism and fatphobia all at once. I was accused of being a bad yoga teacher because I had asthma and …
I am excited to tell you about my upcoming online chair yoga class and my big summer special on couples yoga but first let’s catch up. In my last post I said announcements are coming soon and today I will share some of them. The past few months have been really tough. I’ve had a …
It doesn’t matter what you wear when you practice yoga
It doesn’t matter where you practice yoga
It does not matter how you look when you practice yoga
It matters that you show up committed to do the work
This Friday I will host a virtual book launch live on my YouTube channel and I would love you to join me. During the launch party I will share my experience writing the book. You will get to meet the artist who designed the cover and the photographer. There will be giveaways and discounts to buy the book at a reduced price.
Recently I shared a short meditation focusing on self forgiveness on my YouTube Channel. Sometimes we can be so hard on ourselves. When we make mistakes we can engage in negative self talk and even be plain awful to ourselves. We judge ourselves for what we did when we did not know better or when …
If you have been around for a while you know that I have endometriosis. I have suffered for endometriosis for most of my life. Recently I made a video about it on my YouTube channel. The video was a collaboration with Audra at Home. I recently found her channel because two YouTubers I follow, Ti …
Many christians think of meditation as something evil, not realizing that meditation is mentioned many times in the bible. The video below takes a look at some of these mentions. As early as genesis we see meditation mentioned in the bible. In the story of Isaac and Rebecca, special mention is made of Isaac going …
I started early. I had emails and assignments to grade. I started working my way through them. Like the other assignments they were so good. But I was exhausted. I was spent. I had given my all. I needed to rest. So I rested.
As day 3 dawned I had to make some peace between how I thought this would work and how it was actually working. I had taken a course that was supposed to be done over 2 days in person and transferred it to online. I thought people would sign up early and be eager to …
At the end of Day 1, I was struggling with choosing a platform for video conferencing. On Day 2 I woke up struggling and in pain from the previous day’s asthma attack. I really just wanted to stay in bed. The email thought I sent out the night before hadn’t gone out. I fixed that, …