August 13 11am EST Online Yoga

Online Chair Yoga and Couples Yoga Special

I am excited to tell you about my upcoming online chair yoga class and my big summer special on couples yoga but first let’s catch up. In my last post I said announcements are coming soon and today I will share some of them. The past few months have been really tough. I’ve had a few setbacks to my healing […]

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Let Celebrate: Virtual Book Launch Party

This Friday I will host a virtual book launch live on my YouTube channel and I would love you to join me. During the launch party I will share my experience writing the book. You will get to meet the artist who designed the cover and the photographer. There will be giveaways and discounts to buy the book at a reduced price.

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What does the Bible say about meditation?

Many christians think of meditation as something evil, not realizing that meditation is mentioned many times in the bible.  The video below takes a look at some of these mentions.   As early as genesis we see meditation mentioned in the bible.  In the story of Isaac and Rebecca, special mention is made of Isaac going out to the field at […]

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Daily wellness stream

Even though we have more time on our hands many of us find it more difficult to exercise and commit to our well being.  It feels like all you want to do is lay around and eat junk food.  So I created the wellness stream, your daily dose of knowledge, wellness and inspiration. 30 days of wellness streamed live for 30 […]

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Top 5 yoga with mo videos

Yoga with Mo on YouTube – yoga videos and so much more

Did you know that I have a YouTube Channel where I share yoga videos and other content? You can find it at https://www.youtube.com/c/SayanaYogaStlu Today I would like to highlight some of the most popular videos I posted over the past few months. I hope you enjoy it! And come back to watch some more. The first video I am sharing […]

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Blogging the Yoga in Classrooms Online Training – Day 3

As day 3 dawned I had to make some peace between how I thought this would work and how it was actually working. I had taken a course that was supposed to be done over 2 days in person and transferred it to online. I thought people would sign up early and be eager to jump in doing the readings […]

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Blogging The Yoga in Classrooms Online Training – Day 2

At the end of Day 1, I was struggling with choosing a platform for video conferencing. On Day 2 I woke up struggling and in pain from the previous day’s asthma attack. I really just wanted to stay in bed. The email thought I sent out the night before hadn’t gone out. I fixed that, recorded my daily video and […]

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Blogging the Yoga in Schools Course – Day 1

I decided to blog everyday to share the perspective of an instructor running an online course for the first time. So here goes. Before this all started I was nervous and full of apprehension. What if no one signed up? What if people signed up and they were not happy with what I had to offer? I kept promoting through […]

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