This week’s video is a 50 minute core integration class; Level 1. It was recorded live at landings resort and spa. Enjoy [expand title=”Core Integration”] [/expand]
This week has 2 videos. The first is a 1 hour gentle stretch recorded on location at Sayana Yoga Studio. [expand title=”1 hour gentle stretch”] [/expand] The second is a 45 minute yoga nidra with a lovely beach sunset from Pigeon Point Beach, Gros Islet [expand title=”Yoga Nidra”] [/expand]
This week’s class is a hip, back and leg stretch. It was recorded live at Landings Resort and Spa and video added later. Enjoy!