Week 3

This week’s video is a 50 minute core integration class; Level 1.  It was recorded live at landings resort and spa.  Enjoy [expand title=”Core Integration”] [/expand]

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Week 2

This week has 2 videos.  The first is a 1 hour gentle stretch recorded on location at Sayana Yoga Studio. [expand title=”1 hour gentle stretch”] [/expand] The second is  a 45 minute yoga nidra with a lovely beach sunset from Pigeon Point Beach, Gros Islet [expand title=”Yoga Nidra”] [/expand]  

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Week 1

This week’s class is a hip, back and leg stretch.  It was recorded live at Landings Resort and Spa and video added later.  Enjoy!

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