Showing 37 Result(s)

How to Introduce Kids to Yoga and Mindfulness — Virtual Book Tour Day 1

How to Introduce Kids to Yoga and Mindfulness I have a guest post by Monetta Wilson. Monetta is a yoga alliance registered experienced yoga teacher (E-RYT 200) and continuing education provider (YACEP). She owns and operates Sayana Yoga in St Lucia. She also teaches at several resorts in St Lucia, gyms and privately in clients’…

via How to Introduce Kids to Yoga and Mindfulness —

Head over there to read the full article.  Follow the book tour at movewithmo.com/vbt

Raising Boys in the #MeToo Era – One Good Dad

Since the #MeToo movement began, I have heard comments from politicians, celebrities, and fellow subway riders fearing for boys in this country and wondering what kind of world awaits them. Will their entire lives be ruined by false claims of sexual assault or sexual harassment? Will they have to live in fear that what they …

Spotlight: The Four Purifications

Several months ago my friend Davina recommended that I practice the four purifications to help my asthma.  I looked it up, read about it and kinda sorta did it. I also forgot about it until a few days ago.  I went looking on YouTube and found this wonderful video.  It had less than 10 views …

The comfort of Darkness

The 8 limbed path of yoga exists solely to help us get rid of obstacles and burdens so that we may become the best version of our self. It is not an easy task. You see when you work through one obstacle a tougher, more deeply seated obstacle emerges demanding to be heard and seen. …

A New Home: This blog is moving

In an effort to serve you better I have combined all of my websites to my new self hosted wordpress.org website movewithmo.com This blog will now be  hosted at https://www.movewithmo.com/blog/ To ensure you receive new posts please subscribe to the new blog.  If you subscribe to this blog via email you will continue to receive …