Yoga designed for you
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This post has been sitting in my drafts for a while. It is a transcript of a YouTube video that I released over a year ago. It is a review of two books that talk on the Black experience, why I found this books healing and why we need diverse stories from diverse writers. Take …
FREE Webinar TODAY December 20th 6:00 pm Click here to Register Tomorrow: 10 Craft ideas for Mindfulness on beanpostfarmstead.com Saturday: Facebook live part
How to Introduce Kids to Yoga and Mindfulness I have a guest post by Monetta Wilson. Monetta is a yoga alliance registered experienced yoga teacher (E-RYT 200) and continuing education provider (YACEP). She owns and operates Sayana Yoga in St Lucia. She also teaches at several resorts in St Lucia, gyms and privately in clients’…
via How to Introduce Kids to Yoga and Mindfulness —
Head over there to read the full article. Follow the book tour at movewithmo.com/vbt
This is a great resource that explains asthma; specifically in term of my no wheezing and short exhale. Please note here that some asthmatics do not wheeze. Source: What Happens During An Asthma Attack? | Asthma.net
Since the #MeToo movement began, I have heard comments from politicians, celebrities, and fellow subway riders fearing for boys in this country and wondering what kind of world awaits them. Will their entire lives be ruined by false claims of sexual assault or sexual harassment? Will they have to live in fear that what they …
Several months ago my friend Davina recommended that I practice the four purifications to help my asthma. I looked it up, read about it and kinda sorta did it. I also forgot about it until a few days ago. I went looking on YouTube and found this wonderful video. It had less than 10 views …
The 8 limbed path of yoga exists solely to help us get rid of obstacles and burdens so that we may become the best version of our self. It is not an easy task. You see when you work through one obstacle a tougher, more deeply seated obstacle emerges demanding to be heard and seen. …
Here’s a radical idea from one of my favorite blogs on how to deal with the upcoming holidays. Hope you enjoy it as much as I did. by Charlotte Eléa The nights are long, the days growing shorter and colder. You’ve communed with your shadows in October, let go of your baggage during Samhain, and …
In an effort to serve you better I have combined all of my websites to my new self hosted wordpress.org website movewithmo.com This blog will now be hosted at https://www.movewithmo.com/blog/ To ensure you receive new posts please subscribe to the new blog. If you subscribe to this blog via email you will continue to receive …
Looking for a hearty soup to take the bite out of winter? Look not further, Elaine’s friend Linda has you covered!