Heartsong Poetry from the heart

Heartsong: A book of poetry from my heart to yours

When you learn to listen to your heart you restore connection and balance. This brings your body, mind and soul into fullness. It makes you whole. You learn that there is a song that always plays there. You learn to listen to that song. Listening to my heart is one of the ways I practice mindfulness and connect to my […]

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How I’m surviving the apocalypse

I promised myself I would do better at blogging. I failed but I am not giving up. And here we are. Back in January I extracted a wisdom tooth and the recovery was harder than expected. That coupled with running out of antihistamine and not refilling my prescription had me unable to be of much use. I have forgiven myself […]

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MultiCultural Children’s Book Day 2020- Book Review

A few weeks ago I told you about Multicultural Children’s book day.  Then I had my wisdom tooth pulled and ended up stuck in bed for weeks.  Even though I missed the big day I would still like to share my review of the lovely book that I received from the author. Roo the Red Tuk Tuk is a magical […]

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Multicultural Book Day 2020 is coming soon

Multicultural children’s book day is coming soon. Last year I was lucky to participate by reviewing some books. You can read my post from last year here. On January 31, blogs will be highlighting and reviewing multicultural books from around the world. This event is hosted by multiculturalchildrensbookday.com. All year round they share tips for raising a culturally aware child, […]

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Show the love: Support my book

Did you know that I have been working on a women’s yoga book? It’s called 5 Minutes of Peace: Yoga for Today’s Woman. I wanted to write something for the busy woman who thinks she doesn’t have enough time to do yoga.  So I wrote this book consisting of routines made up of 5 poses that can be done in 5 […]

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Doc Like Mommy: A Multicultural children's book

Read Your World: Multicultural Children’s Book Day 2019

A few months ago I talked about the importance of representation in literature.  in the same vein I am proud to support the 2019 Multicultural Children’s Book Day by bringing you a review of  2 multicultural books written by Dr Crystal Bowe. Dr. Crystal Bowe is a family medicine physician who has written 2 children’s books (Doc Like Mommy, The Patience […]

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Fit and Healthy Giveaway

From January 14th to the 27th I will be participating in the Fit and Healthy Giveaway.  I will be giving a lovely yoga bundle valued at $200 too everyone who enters.  It is an excellent opportunity to get lots of freebies from fitness gurus to help you live your best life.  Follow the link at the bottom of the page […]

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5 Holiday gifts that show you care

5 Holiday Gift Ideas That Show You Care

Every holiday season we face the same dilemma: What should I give to those closest to me.  How do I show them that I care without spending exorbitant amounts of money. With a little imagination you can come up with some low cost ideas for gifts that show you care.  Here are 5 of my ideas: Time.  Time is one […]

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