Yoga designed for you
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Today I am happy to announce that 5 Minutes of Peace: Yoga for Today’s woman will be available on Friday October 1st!!!!! I first mentioned my book on here as part of the Fit and Healthy giveaway in 2018. In Jan 2019 I unveiled the book with a fundraiser. I will share more about the …
When you learn to listen to your heart you restore connection and balance. This brings your body, mind and soul into fullness. It makes you whole. You learn that there is a song that always plays there. You learn to listen to that song. Listening to my heart is one of the ways I practice …
I promised myself I would do better at blogging. I failed but I am not giving up. And here we are. Back in January I extracted a wisdom tooth and the recovery was harder than expected. That coupled with running out of antihistamine and not refilling my prescription had me unable to be of much …
A few weeks ago I told you about Multicultural Children’s book day. Then I had my wisdom tooth pulled and ended up stuck in bed for weeks. Even though I missed the big day I would still like to share my review of the lovely book that I received from the author. Roo the Red …
Multicultural children’s book day is coming soon. Last year I was lucky to participate by reviewing some books. You can read my post from last year here. On January 31, blogs will be highlighting and reviewing multicultural books from around the world. This event is hosted by multiculturalchildrensbookday.com. All year round they share tips for …
Did you know that I have been working on a women’s yoga book? It’s called 5 Minutes of Peace: Yoga for Today’s Woman. I wanted to write something for the busy woman who thinks she doesn’t have enough time to do yoga. So I wrote this book consisting of routines made up of 5 poses that …
A few months ago I talked about the importance of representation in literature. in the same vein I am proud to support the 2019 Multicultural Children’s Book Day by bringing you a review of 2 multicultural books written by Dr Crystal Bowe. Dr. Crystal Bowe is a family medicine physician who has written 2 children’s …
From January 14th to the 27th I will be participating in the Fit and Healthy Giveaway. I will be giving a lovely yoga bundle valued at $200 too everyone who enters. It is an excellent opportunity to get lots of freebies from fitness gurus to help you live your best life. Follow the link at …
“I thought Monetta’s Book was so cute and colorful a great way to introduce kids to yoga and using these poses to stretch and calm them.Then when she shared her craft ideas and how it helps children focus she put it over the top!” Head over to Beanpost Farmstead to read more! Go to movewithmo.com/vbt …
Every holiday season we face the same dilemma: What should I give to those closest to me. How do I show them that I care without spending exorbitant amounts of money. With a little imagination you can come up with some low cost ideas for gifts that show you care. Here are 5 of my …