Health Tip: Homemade Coconut Milk

Coconut milk is such an integral part of my childhood.  In St Lucia, it is added to fish broth to create Mapa: a fragrant dish full of spices.  It is also the first step in making coconut oil or coconut cake.  My mom or grandma would gather coconuts from the banana fields near our home home.  They would cut it […]

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Pose of the Week: Supported Shoulder Stand

Shoulder stand is called the queen of poses because of the many benefits it provides to the mind and body.  However it is not accessible or suitable for everyone. Some people with high blood pressure feel pressure in their ears and head during shoulder stand.  If you are still working on shoulder stand or just looking for a gentler option […]

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Revive Face and Body Scrub

The past couple of months I’ve been trying to buy less beauty products and make more of my own. I didn’t want to be that person who makes their own beauty products, but alas I am. I’ve been making various body scrubs since I made this scrub back in January. I decided that I wanted so edible and energizing. After […]

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Relaxing: with eye pillows

I love eye pillows. They take savasana to the next level. You can also freeze them to use a a cold compress or heat it up in the microwave to use as a heating pad I was convinced I could make my own eye pillow. I searched online and found this very easy to follow guide on yoga hound.

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Healing through Creativity: DIY wall decal

I have been meaning to do this for a while now. I just haven’t gotten around to it. Our house is concrete and its a pain to put anything up. On Sunday one of my friends’ husband died suddenly. Got dizzy at work, sat down died. Its so sad my heart was breaking. With the lack of internet due to […]

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