Yoga designed for you
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*This post contains affiliate links. At no extra cost to you I may receive a small commission if you purchase items using some of these links. I often recommend Epsom salt to my students to help relieve muscle soreness, pain and fatigue. This magic white powder that my elders swore by is actually quite effective. …
A few weeks ago I was sitting on the stairs of the local courier office waiting to collect a package struggling to breathe in the heat when I was slapped in the face with colonialism, ableism and fatphobia all at once. I was accused of being a bad yoga teacher because I had asthma and …
**Some of the links in this post are affiliate links. This means that if you purchase something using these links I may be compensated in the form of a commission. This does not add any cost to you. ** If you’ve been here for a while you are aware that I have several chronic illnesses: …
If you have been around for a while you know that I have endometriosis. I have suffered for endometriosis for most of my life. Recently I made a video about it on my YouTube channel. The video was a collaboration with Audra at Home. I recently found her channel because two YouTubers I follow, Ti …
The truth is fibromylgia suck, BIG TIME! It didn’t suck so much before I got chikungunya. I had bad days but I could manage. My long run was 7-8 miles and I could manage 3 or 4 runs per week. Ever since I got chikungunya my health has continued to deteriorate. I just can’t …
I have been sick for a while. This particular round of illness has been escalating since April 2015. I am sick of it. The worst part is not knowing what is wrong. The past 6 months daily activities and working have been especially difficult. I’ve drained my savings and my mom’s savings. I’ve been working …
This post has been sitting in drafts for over a year now – December 9th 2016. Why so long? Because I’ve been steadily feeling awful for over a year. When I go back and read it I feel pretty naïve. I’ve been doing great!! Very little pain for the past 3 months. I started to …