What does the Bible say about meditation?

Many christians think of meditation as something evil, not realizing that meditation is mentioned many times in the bible.  The video below takes a look at some of these mentions.   As early as genesis we see meditation mentioned in the bible.  In the story of Isaac and Rebecca, special mention is made of Isaac going out to the field at […]

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My Weight loss Journey

So I gained some weight — about 30 pounds in abut 6 months. I am not sure why but we have some ideas. In January when I had my check up my doctor and I came up with a plan. It involves a high protein, low carb diet, no snacking and increased movement. If this doesn’t work we will have […]

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Heartsong Poetry from the heart

Heartsong: A book of poetry from my heart to yours

When you learn to listen to your heart you restore connection and balance. This brings your body, mind and soul into fullness. It makes you whole. You learn that there is a song that always plays there. You learn to listen to that song. Listening to my heart is one of the ways I practice mindfulness and connect to my […]

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What you missed this week – April turns into May

I have decided to start a little series called What You Missed where I share some highlights from my social media. I hope you enjoy it. First I bring you two replay videos from YouTube. The first is a replay of my Monday Instagram live class. It is a full body warm up designed to relieve tension in the hips […]

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Daily schedule in isolation

My Quarantine Schedule

I love having a schedule. I have been trying to find a new schedule ever since I stopped “going to work” every day at the resort. A lot of things stood in the way. Mostly my need to rest in order to recover from a difficult wisdom tooth extraction and also my need to recover from the emotional trauma of […]

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Blogging The Yoga in Classrooms Online Training – Day 2

At the end of Day 1, I was struggling with choosing a platform for video conferencing. On Day 2 I woke up struggling and in pain from the previous day’s asthma attack. I really just wanted to stay in bed. The email thought I sent out the night before hadn’t gone out. I fixed that, recorded my daily video and […]

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Contemporary Spinster – A community for women plus plantain croutons recipe

A few weeks ago I got an email from my blogging friend Laura to write with a group of women on a blog over t https://contemporaryspinster.com/. I was intrigued. From the website: Contemporary Spinster empowers women through conversations about feminism, socially-conscious fashion, ethically-considered food, sustainable beauty, and life. Traditionally, spinster referred to a woman that was financially independent, regardless of […]

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How I’m surviving the apocalypse

I promised myself I would do better at blogging. I failed but I am not giving up. And here we are. Back in January I extracted a wisdom tooth and the recovery was harder than expected. That coupled with running out of antihistamine and not refilling my prescription had me unable to be of much use. I have forgiven myself […]

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