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Toxic Positivity: Why we need to stop using the phrase “be strong”

In the yoga community yoga philosophy is often misinterpreted as toxic positivity. People say things like happiness is a choice and just be positive. This can be really harmful because it invalidates one’s feelings and emotions. Especially those that result from negative experiences. Most recently I explored the phrase be strong and the specific effects …

The truth about endo

If you have been around for a while you know that I have endometriosis. I have suffered for endometriosis for most of my life. Recently I made a video about it on my YouTube channel. The video was a collaboration with Audra at Home.  I recently found her channel because two YouTubers I follow, Ti …