How To Use Epsom Salt To Relieve Muscle Pain And Fatigue square bath salts graphic

How to use Epsom Salt for Muscle Pain and Fatigue

*This post contains affiliate links. At no extra cost to you I may receive a small commission if you purchase items using some of these links. I often recommend Epsom salt to my students to help relieve muscle soreness, pain and fatigue. This magic white powder that my elders swore by is actually quite effective.  I remember my grandma recommending […]

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What does the Bible say about meditation?

Many christians think of meditation as something evil, not realizing that meditation is mentioned many times in the bible.  The video below takes a look at some of these mentions.   As early as genesis we see meditation mentioned in the bible.  In the story of Isaac and Rebecca, special mention is made of Isaac going out to the field at […]

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My Weight loss Journey

So I gained some weight — about 30 pounds in abut 6 months. I am not sure why but we have some ideas. In January when I had my check up my doctor and I came up with a plan. It involves a high protein, low carb diet, no snacking and increased movement. If this doesn’t work we will have […]

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Heartsong Poetry from the heart

Heartsong: A book of poetry from my heart to yours

When you learn to listen to your heart you restore connection and balance. This brings your body, mind and soul into fullness. It makes you whole. You learn that there is a song that always plays there. You learn to listen to that song. Listening to my heart is one of the ways I practice mindfulness and connect to my […]

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What you missed this week – April turns into May

I have decided to start a little series called What You Missed where I share some highlights from my social media. I hope you enjoy it. First I bring you two replay videos from YouTube. The first is a replay of my Monday Instagram live class. It is a full body warm up designed to relieve tension in the hips […]

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My Quarantine Schedule

I love having a schedule. I have been trying to find a new schedule ever since I stopped “going to work” every day at the resort. A lot of things stood in the way. Mostly my need to rest in order to recover from a difficult wisdom tooth extraction and also my need to recover from the emotional trauma of […]

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Blogging The Yoga in Classrooms Online Training – Day 2

At the end of Day 1, I was struggling with choosing a platform for video conferencing. On Day 2 I woke up struggling and in pain from the previous day’s asthma attack. I really just wanted to stay in bed. The email thought I sent out the night before hadn’t gone out. I fixed that, recorded my daily video and […]

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