Urdhva Dhanurasana: Upward facing bow aka wheel

Lay on your back; arms at your sides Place your feet flat on the floor with your heels grazing your finger tips Place your hands under your shoulders fingers pointing toward your feet Exhale raise chest and hips, place the crown of the head on the mat Press hands and feet into the mat, raise shoulders, head and trunk, straighten […]

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Another Cuppa: The joys of tea drinking

I should begin with the disclaimer that where I come from every hot beverage is referred to as tea.  Even weak coffee is called ditay cafe which loosely translates to “coffee tea”.  I would like to digress for a moment to talk about the coffee tree in our backyard; about how my grandmother prepared the beans and told me all […]

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Music: Rocking flow.

    Here’s a playlist I put together to use for my personal practice. I like to rock out and keep things fun. Hope you enjoy it.

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Product Review: Dove's Farm All Purpose Gluten free flour

  Going gluten free is a huge adjustment, especially for someone who loves to bake like I do. It has been quite the journey to find that one flour that I can replace cup for cup in all my recipes. Some flour blends are too crumbly, some are too gooey and some just taste awful. Finally I found Dove’s Farm […]

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Product Review: Dove’s Farm All Purpose Gluten free flour

  Going gluten free is a huge adjustment, especially for someone who loves to bake like I do. It has been quite the journey to find that one flour that I can replace cup for cup in all my recipes. Some flour blends are too crumbly, some are too gooey and some just taste awful. Finally I found Dove’s Farm […]

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GREEN SMOOTHIES: KICK START YOUR DAY

The recent increase in my allergies led me back to my green smoothies. I started with this lovely energizing cucumber beet smoothie. Cucumber beet smoothie    ½ of a cucumber ¼ of a beet 1 pear 1 inch piece of fresh turmeric 1 leaf of kale (can substitute any green leaf such as spinach or lettuce) 8 oz apple juice 8 […]

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Bread dreams

There’s nothing like fresh baked bread. It’s so filling and makes for a happy tummy. 4 cups Bob’s all purpose flour 1/2 tsp potato flour 4tsp xanthan gum 2 tbsp yeast 2 tsp salt 1tbsp sugar1/4 C flax seed meal (optional)1/2 C olive oil2  tbsp apple cider vinegar Try it!

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I Dream of Yoga

I have been thinking more about yoga and I really think its what I want to do, yoga on the Island.  I’d like to start doing classes at hotels and local gyms.  Then get my own yoga studio and offer spa services.  It’s really what I want.  Now I just have to make it all come true.

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Little Girl Dreamer

Look at her, she’s badass.  She can do anything.  She has her entire life ahead of her.  She doesn’t take shit.  She dreams big! She’s gonna take the world by storm.  She’s gonna do big things, change the world.  Make people notice  look out world here she comes!

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