Yoga designed for you
Going gluten free is a huge adjustment, especially for someone who loves to bake like I do. It has been quite the journey to find that one flour that I can replace cup for cup in all my recipes. Some flour blends are too crumbly, some are too gooey and some just taste awful. …
The recent increase in my allergies led me back to my green smoothies. I started with this lovely energizing cucumber beet smoothie. Cucumber beet smoothie ½ of a cucumber ¼ of a beet 1 pear 1 inch piece of fresh turmeric 1 leaf of kale (can substitute any green leaf such as spinach or lettuce) …
There’s nothing like fresh baked bread. It’s so filling and makes for a happy tummy. 4 cups Bob’s all purpose flour 1/2 tsp potato flour 4tsp xanthan gum 2 tbsp yeast 2 tsp salt 1tbsp sugar1/4 C flax seed meal (optional)1/2 C olive oil2 tbsp apple cider vinegar Try it!
I have been thinking more about yoga and I really think its what I want to do, yoga on the Island. I’d like to start doing classes at hotels and local gyms. Then get my own yoga studio and offer spa services. It’s really what I want. Now I just have to make it all …
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