The recent increase in my allergies led me back to my green smoothies. I started with this lovely energizing cucumber beet smoothie. Cucumber beet smoothie    ½ of a cucumber ¼ of a beet 1 pear 1 inch piece of fresh turmeric 1 leaf of kale (can substitute any green leaf such as spinach or lettuce) …

Bread dreams

There’s nothing like fresh baked bread. It’s so filling and makes for a happy tummy. 4 cups Bob’s all purpose flour 1/2 tsp potato flour 4tsp xanthan gum 2 tbsp yeast 2 tsp salt 1tbsp sugar1/4 C flax seed meal (optional)1/2 C olive oil2  tbsp apple cider vinegar Try it!

I Dream of Yoga

I have been thinking more about yoga and I really think its what I want to do, yoga on the Island.  I’d like to start doing classes at hotels and local gyms.  Then get my own yoga studio and offer spa services.  It’s really what I want.  Now I just have to make it all …

Little Girl Dreamer

Look at her, she’s badass.  She can do anything.  She has her entire life ahead of her.  She doesn’t take shit.  She dreams big! She’s gonna take the world by storm.  She’s gonna do big things, change the world.  Make people notice  look out world here she comes!