The truth about endo

If you have been around for a while you know that I have endometriosis. I have suffered for endometriosis for most of my life. Recently I made a video about it on my YouTube channel. The video was a collaboration with Audra at Home.  I recently found her channel because two YouTubers I follow, Ti Nappyheadedjojoba and Alicia Kinkysweat recommended […]

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What does the Bible say about meditation?

Many christians think of meditation as something evil, not realizing that meditation is mentioned many times in the bible.  The video below takes a look at some of these mentions.   As early as genesis we see meditation mentioned in the bible.  In the story of Isaac and Rebecca, special mention is made of Isaac going out to the field at […]

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Daily wellness stream

Even though we have more time on our hands many of us find it more difficult to exercise and commit to our well being.  It feels like all you want to do is lay around and eat junk food.  So I created the wellness stream, your daily dose of knowledge, wellness and inspiration. 30 days of wellness streamed live for 30 […]

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Weight loss banner

My Weight loss Journey

So I gained some weight — about 30 pounds in abut 6 months. I am not sure why but we have some ideas. In January when I had my check up my doctor and I came up with a plan. It involves a high protein, low carb diet, no snacking and increased movement. If this doesn’t work we will have […]

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Heartsong Poetry from the heart

Heartsong: A book of poetry from my heart to yours

When you learn to listen to your heart you restore connection and balance. This brings your body, mind and soul into fullness. It makes you whole. You learn that there is a song that always plays there. You learn to listen to that song. Listening to my heart is one of the ways I practice mindfulness and connect to my […]

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Top 5 yoga with mo videos

Yoga with Mo on YouTube – yoga videos and so much more

Did you know that I have a YouTube Channel where I share yoga videos and other content? You can find it at https://www.youtube.com/c/SayanaYogaStlu Today I would like to highlight some of the most popular videos I posted over the past few months. I hope you enjoy it! And come back to watch some more. The first video I am sharing […]

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What you missed this week – April turns into May

I have decided to start a little series called What You Missed where I share some highlights from my social media. I hope you enjoy it. First I bring you two replay videos from YouTube. The first is a replay of my Monday Instagram live class. It is a full body warm up designed to relieve tension in the hips […]

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Daily schedule in isolation

My Quarantine Schedule

I love having a schedule. I have been trying to find a new schedule ever since I stopped “going to work” every day at the resort. A lot of things stood in the way. Mostly my need to rest in order to recover from a difficult wisdom tooth extraction and also my need to recover from the emotional trauma of […]

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Blogging the Yoga in Classrooms Online Training – Day 3

As day 3 dawned I had to make some peace between how I thought this would work and how it was actually working. I had taken a course that was supposed to be done over 2 days in person and transferred it to online. I thought people would sign up early and be eager to jump in doing the readings […]

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