Yoga designed for you
Recently I shared a short meditation focusing on self forgiveness on my YouTube Channel. Sometimes we can be so hard on ourselves. When we make mistakes we can engage in negative self talk and even be plain awful to ourselves. We judge ourselves for what we did when we did not know better or when …
If you have been around for a while you know that I have endometriosis. I have suffered for endometriosis for most of my life. Recently I made a video about it on my YouTube channel. The video was a collaboration with Audra at Home. I recently found her channel because two YouTubers I follow, Ti …
Many christians think of meditation as something evil, not realizing that meditation is mentioned many times in the bible. The video below takes a look at some of these mentions. As early as genesis we see meditation mentioned in the bible. In the story of Isaac and Rebecca, special mention is made of Isaac going …
When you learn to listen to your heart you restore connection and balance. This brings your body, mind and soul into fullness. It makes you whole. You learn that there is a song that always plays there. You learn to listen to that song. Listening to my heart is one of the ways I practice …
I love having a schedule. I have been trying to find a new schedule ever since I stopped “going to work” every day at the resort. A lot of things stood in the way. Mostly my need to rest in order to recover from a difficult wisdom tooth extraction and also my need to recover …
I started early. I had emails and assignments to grade. I started working my way through them. Like the other assignments they were so good. But I was exhausted. I was spent. I had given my all. I needed to rest. So I rested.
As day 3 dawned I had to make some peace between how I thought this would work and how it was actually working. I had taken a course that was supposed to be done over 2 days in person and transferred it to online. I thought people would sign up early and be eager to …
At the end of Day 1, I was struggling with choosing a platform for video conferencing. On Day 2 I woke up struggling and in pain from the previous day’s asthma attack. I really just wanted to stay in bed. The email thought I sent out the night before hadn’t gone out. I fixed that, …
I decided to blog everyday to share the perspective of an instructor running an online course for the first time. So here goes. Before this all started I was nervous and full of apprehension. What if no one signed up? What if people signed up and they were not happy with what I had to …
A few weeks ago I got an email from my blogging friend Laura to write with a group of women on a blog over t https://contemporaryspinster.com/. I was intrigued. From the website: Contemporary Spinster empowers women through conversations about feminism, socially-conscious fashion, ethically-considered food, sustainable beauty, and life. Traditionally, spinster referred to a woman that …