August 13 11am EST Online Yoga

Online Chair Yoga and Couples Yoga Special

I am excited to tell you about my upcoming online chair yoga class and my big summer special on couples yoga but first let’s catch up. In my last post I said announcements are coming soon and today I will share some of them. The past few months have been really tough. I’ve had a …

Let Celebrate: Virtual Book Launch Party

This Friday I will host a virtual book launch live on my YouTube channel and I would love you to join me. During the launch party I will share my experience writing the book. You will get to meet the artist who designed the cover and the photographer. There will be giveaways and discounts to buy the book at a reduced price.

Toxic Positivity: Why we need to stop using the phrase “be strong”

In the yoga community yoga philosophy is often misinterpreted as toxic positivity. People say things like happiness is a choice and just be positive. This can be really harmful because it invalidates one’s feelings and emotions. Especially those that result from negative experiences. Most recently I explored the phrase be strong and the specific effects …