Banana coconut ice cream

ImageI haven’t been feeling well lately and I felt like having a treat.  I made this quick “ice cream” and immediately felt better.  The only downside is that I did not make enough. I use the frozen dessert setting on my blender but you simply pulse in a regular blender to get similar results.


2 bananas sliced and frozen.

1/4 C coconut flakes

1/4 C coconut milk

  1. Place everything in a blender.
  2. Blend for about 1 minute until well mixed.
  3. Serve and enjoy!

What is your favorite pick me up snack?



About Monetta

*200hr certified yoga teacher *owns and operates Sayana Yoga in St Lucia. *2015 St Lucia Chamber of Commerce Young Entrepreneur of the Year Award


  1. Reblogged this on Soy Monkey Does Blog! and commented:
    I really want this!

    1. If you put the bananas in the freezer now you can have it for breakfast. I would share but my mom and I ate it all

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