3 Pose Practice – Yoga for tired days

Some days you’re so tired you don’t want to do yoga or anything really but you know that you would feel so much better if you just moved a little. On those days anything you do is better than nothing. I have created a simple 3 pose practice that is per for those days. You can watch the video below for more details.


About Monetta

*200hr certified yoga teacher *owns and operates Sayana Yoga in St Lucia. *2015 St Lucia Chamber of Commerce Young Entrepreneur of the Year Award

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