Some days you’re so tired you don’t want to do yoga or anything really but you know that you would feel so much better if you just moved a little. On those days anything you do is better than nothing. I have created a simple 3 pose practice that is per for those days. You can watch the video below for more details.
About Monetta
*200hr certified yoga teacher
*owns and operates Sayana Yoga in St Lucia.
*2015 St Lucia Chamber of Commerce Young Entrepreneur of the Year Award